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  When you hear the word mindfulness, you might think of meditation or hour-long yoga sessions, however, quick mindfulness exercises can be incorporated into your daily routine without the need to pull the yoga mat out. The best part is, you don’t need much equipment to get started! All you need is a willingness to give these exercises a go. I personally don’t meditate much at all but I still try to practise quick mindfulness exercises when I can. I do them because it takes practice over time to be present and to be able to let go of your...

My friend Kevin Anson started a video production company out of his house about a decade ago. Fast forward to today and Kevin’s decision to start his on video marketing business has taken him from working a 9-to-5 office job to collaborating with some of the biggest names in online marketing. I sat down with Kevin to get his thoughts on video company names that other founders could use to launch their own businesses. These suggestions are what came out of a late-night brain-storming session where more than a few IPA’s were enjoyed. Video Production Company Names Good Video Production Names...

About twenty years ago, I had an abortion and discovered that literary writing exploring the experience was not easy to find. So I began editing an anthology of literature about this major, suppressed literary theme, a physical, psychological, moral, spiritual, political, and cultural reality that navigates questions of life and death. It turned out to be a daunting job: there was great writing but much of it was forgotten and overlooked, hidden within longer works; other pieces were still unpublished, or even unwritten, to be coaxed from their authors by the anthology itself. I was considering abandoning the project when...

Mind mapping software is a visual note-taking tool that helps in exploring ideas and complex information. It is used to organize information, brainstorm new ideas, connect concepts, and generate insights. Mind maps are the best tools for visual thinkers. This is because it allows you to use your mind’s natural way of thinking, which is more visual in nature. Mind mapping can be used for a number of purposes such as problem-solving, idea generation, project management and planning, etc. Additionally, it also helps in organizing thoughts and ideas by structuring them visually. If you are thinking about using mind mapping...

Data recovery software is your best (and sometimes only) hope of getting lost files back. We test and pick the best utilities for both Macs and PCs. If you’ve lost a file or accidentally overwritten one, you could be in a lot of trouble. Luckily, the best data recovery software can help. The best data recovery software can be essential if you’ve suddenly lost important files and need to recover them quickly – and while they can’t always help, the best tools will have no problem with routine file recovery from hard drives, USB flash drives, SD cards, and other...